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- Stream Tour Down Under 2026 completely *FREE* on 7Plus (AUS)
- Use NordVPN to watch from anywhere
- Prologue: January 20 — Adelaide → Adelaide (3.6km)
- Start Time: 6pm (ACDT) / 7.30am (GMT) / 2.30am (ET)
The Tour Down Under 2026 marks the beginning of the UCI WorldTour season, and a host of intriguing names will contest the Ochre Jersey, including 2025 winner Jhonatan Narváez.
The race concludes in Stirling with one of the longest final stages in the Tour’s history.
Leading the betting is Team UAE’s Jhonatan Narváez, who claimed his first and only WorldTour stage-race victory at this very event last year. Elsewhere, Ben O’Connor will be hoping to impress on home soil, Adam Yates continues following his brother’s shock retirement, and Jay Vine will carry significant expectations from the Aussie public.
Read on as we show you how to watch the Tour Down Under 2026 for free from anywhere in the world this January.
Can I watch Tour Down Under 2026 for free?
Yes. In Australia, 7Plus will be broadcasting all of the action. All you need is an account with a valid Australian postcode (e.g. 2030)
Travelling abroad and set to miss one of the stages? You can use a VPN to watch all the action free of charge as if you were right at home. NordVPN is our top pick of the options.
Use a VPN to watch any Tour Down Under 2026 stream
How to watch Tour Down Under 2026 live streams in the US
Peacock will be broadcasting the Tour Down Under 2026 in Australia.
A Peacock subscription starts at $10.99/month or $109.99/year. Choose an annual plan and you will have access to the Tour de France in July as well.
Outside the US this week? The VPN route set out above will help you access your subscriptions from anywhere.
How to watch Tour Down Under 2026 live streams in the UK
TNT Sports via Discovery+ is your go to for the Tour Down Under 2026. Prices start at £30.99/month although you can also get TNT via your TV provider for a discounted rate.
Remember, NordVPN can help you watch your usual service from abroad.
How to watch Tour Down Under 2026 live streams in Canada
FloBikes is the place to go for Tour Down Under coverage in Canada.
A subscription will set you back CA$203.88 for the year or CA$39.99 on a monthly basis.
Not at home? Use NordVPN or another VPN service to make your device think you're still in Canada.
How to watch Tour Down Under 2026 live streams in Australia
As alluded to, 7Plus is the exclusive home of the Tour Down Under 2026 in Australia, and it's free!
Outside of Australia? Use a VPN to watch coverage of the Tour Down Under for free.
Tour Down Under Stage Guide
Prologue | Tuesday 20th | Adelaide → Adelaide (3.6km) | 6pm ACDT
Stage 1 | Wednesday 21st | Tanunda → Tanunda (120.6km) | 11:10 am ACDT
Stage 2 | Thursday 22 | Norwood → Uraidla (148.1km) | 11:10 a.m. ACDT
Stage 3 | Friday 23 | Henley Beach → Nairne (140.8km) | 11:10 a.m. ACDT
Stage 4 | Saturday 24 | Brighton → Willunga Hill (176km) | 11:10 a.m. ACDT
Stage 5 | Sunday 25 | Stirling → Stirling (169.8km) | 11:10 a.m. ACDT
Tour Down Under 2026 Key Riders
Who to keep an eye on at the Tour Down Under 2026? Don’t worry, we’ve got you covered with some of the key names.
▶︎ Jay Vine (Australia) - UAE Team Emirates
▶︎ Jhonatan Narvaez (Ecuador) - UAE Team Emirates
▶︎ Finn Fisher-Black (New Zealand) - Red Bull-Bora-Hansgrohe
▶︎ Javier Romo (Spain) - Movistar
▶︎ Adam Yates (United Kingdom) - UAE Team Emirates
▶︎ Matthew Brennan (United Kingdom) - Team Visma-Lease a Bike
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